'Slider Hip Pike | Upper Body & Core Exercises | Learn with Shilpa Shetty Kundra'

Posted Jun 23, 2023

'The Slider Hip Pike exercise involves sliding back and forth with the legs while maintaining the pike position and contracting the abdominal muscles. The upper body is taking on your body weight at the same time, making this an incredibly effective core strengthening exercise.  Benefits:  - Helps strengthen the core - Helps strengthen the glutes, upper back, shoulders, triceps, biceps, forearm - Helps improve balance and co-ordination  Click here to download the Simple Soulful App: http://bit.ly/ShilpaShettyAppDownload  Here is the link for all the fitness freaks out there: http://bit.ly/ShilpaShettyKundra  Don\'t forget to Like & Share for more fitness videos!!!  Like us on Facebook: https://www.facebook.com/TheShilpaShetty/  Follow us on Twitter: https://twitter.com/TheShilpaShetty  Follow us on Instagram: https://www.instagram.com/theshilpashetty/   #UpperBody #SliderHipPike #ShilpaShettyKundra #Fitness #Exercises #BollywoodFitness #Core #Strength #HomeWorkouts' 

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